Healthy Meal Portion Guide

Calculate your ideal food portions based on age, gender, and activity level for balanced nutrition.

Your Age (years)

Please enter a valid age between 18 and 120

Gender

Male Female

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Height (cm)

Please enter a valid height between 140 and 220 cm

Weight (kg)

Please enter a valid weight between 40 and 200 kg

Activity Level

Please select your activity level

Health Goal

Your Recommended Daily Portions

Visual portion guide: A serving of protein (meat/fish) should be about the size of your palm. A serving of carbs (rice/pasta) should fit in your cupped hand. Vegetables should fill half your plate.